flocc fridays:
Slow & Steady Series
What is the Slow & Steady Series?
Slow & Steady is my offering of a space for adults who want to cultivate steadiness in their inner and outer lives. Think of it as a small practice space where you can step away from the busyness of the world, not to escape but to become better resourced so you can stay in your own rhythm and flow. All sessions will be offered online on Zoom. Read below to for more details & signup.
Who:
This series is for adults who want a steadier pace, a consistent rhythm, and a quiet place to practice in community.
Dates:
March 6, March 20, April 3, and April 17
Time:
Fridays: 11:00 am - 12:00 pm pst
Cost:
$100 for full series or $35 for each individual session
Over four Fridays, I will be leading a small group through intentional practices. This experience is grounded in personal contemplative practice and years of experience holding small-group spaces. Together we will share space and engage in a combination of gentle movement, meditation, conversation, and simple frameworks to support awareness of the body, attention, & energy.
Get Steady, Stay Steady
February 20: Optional Drop-in with Q&A
March 6: Mind, Body, & Space
March 20: Breath & Regulation
April 3: Boundaries + Energy
April 17: Subtle Awareness + Integration
Wait, I still have Questions…
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No. Everything is designed to be accessible and invitational. This space is designed for any level of practice.
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Gentle movement, guided awareness practice, quiet reflection, and small group conversation. No performance and No pressure.
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Participation is always optional. You are welcome to listen, move, reflect, or share as feels comfortable.
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This is a grounded adult practice space. While we may explore energy, awareness, and attention, the series is not affiliated with any religious tradition.
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No. This is not therapy, clinical care, or professional development. It is a personal practice space for adults.
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Sessions are not recorded in order to preserve privacy and presence. You’re welcome to attend as you’re able.
If you are curious, but still have questions, please take a look at the list to the right. Also feel free to email me at Kizz@floccwithfriends.com
Slow & Steady is my offering of a space for adults who want to cultivate steadiness in their inner and outer lives. Complete payment for full series.
Ready to Sign Up? Pick an option below
Only have time for a few sessions? Purchase by session, instead of the full series. Session information will be confirmed after purchase.
All sessions will be offered online on Zoom and a link will be shared with you 2-3 days after purchase.
Slow & Steady is a personal practice space and is not a substitute for mental health care, therapy, or medical treatment. I am not acting as a licensed mental health professional in this offering. This series is independently hosted and is not affiliated with or endorsed by any other organization.